![]() ![]() "Talking about something that has a high emotional impact can be extremely stressful and leave us feeling physically spent," he says. Fried, PhD, a clinical psychologist and director of the clinical psychology program at Midwestern University in Glendale, Ariz. We already know that for many people, the stress response is physically exhausting, so it makes sense that we can get tired after discussing something stressful in a session, according to Adam L. Here, two mental health professionals help demystify the emotional (and sometimes even physical) exhaustion that can hit after a session of therapy.Ġ2 of 05 What's behind your post-therapy exhaustion?Īlthough everyone who decides to work with a therapist does so for their own reasons, it would be difficult to find someone (in or out of therapy) who doesn't experience some type of stress. Post-therapy responses (feeling either energized or exhausted) are completely normal, but that doesn't explain why it happens. Sometimes it's immediate, while other times it'll hits a few hours later, as if you'd taken shots of NyQuil in the middle of the day.īut don't worry, this doesn't mean you're in distress. More often than not, a deep fatigue-an emotional hangover-will set in after an appointment. However, these sessions are the exception, not the norm. Having a better grasp on some aspect of your mental health can even go as far as being reenergizing. ![]() Sometimes you can leave feeling light as a feather-as if a major weight has been lifted from your chest-after having a certain realization, or, with help from a therapist, learning to reframe a previously distressing situation. Keep looking until you find a professional that you feel comfortable with.Many people experience a range of feelings after a therapy session. If your sessions don't feel helpful or you just don't seem to "click" with your current therapist, it's OK to try therapy with someone else. Psychotherapy is both an art and a science.
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